Stress-Reduced Fat Loss ™ Practitioner & Detoxification Specialist

Always beginning with the basics of improving nutrition whether it's modifying the type of food, the timing of the food or the quantity, this is always the first step to healing. This can aid in better digestion and absorption of nutrients, better sleep, better mood, better bowel movements (better toxin elimination), better cognitive function, so better health overall. Food is medicine and can aid in healing many issues. My clients start with the 5 Step Body Assessment which looks at Digestion, Hormones, Neurotransmitters, Primal Eating Pattern, and Metabolism. The Assessment is not a program but offers much insight and possible pathways to answers regarding what is occurring in someone's body. Should clients choose to work with me following the assessment, I offer 2 Programs. An 8 Week which is geared towards those with less concerning issues and looking for some guidance on the basics. My Elite program (6 months) is for those who have issues that need more attention.